Prenatal Yoga

Congratulations on your pregnancy!
Once you have reached week 13, I am looking forward to your registration for the upcoming Prenatal Yoga program ūüôā

SUMMER PROGRAM
Class is Tuesday mornings, between 10-11am on the following dates:
07/31, 08/07, 08/14, 08/28, 09/04, and 09/11

Mats and necessary props are provided.
Cost for program is ‚ā¨75.
No Yoga experience is necessary to participate in the program.

For questions and registration please email kristine@simplyashtanga.de

ūüôā ūüôā ūüôā

Mysore in June

May has a lot of long weekends and Holidays. June should be more quiet again.

NO CLASSES between Thu, 05/31 and Sun, 06/03

Mon, 06/04, 7-9pm, currently full.
Tue, 06/05, 7-9pm,  currently one mat open.
Thu, 06/07, 7-9pm, currently one mat open.
Fri, 06/08, 7.30-9am, currently five mats open.

Mon, 06/11, 7-9pm, currently three mats available.
Tue, 06/12, 7-9pm,  currently one mat available.
Thu, 06/14, 7-9pm, sorry, no class due to too many cancellations ūüôĀ
Fri, 06/15, 7.30-9am, currently four mats open.

Mon, 06/18, 7-9pm, currently two mats available.
Tue, 06/19, 7-9pm,¬† SORRY – NO CLASS ūüôĀ
Thu, 06/21, 7-9pm, currently two mats open.
Fri, 06/22, 7.30-9am, currently five mats open.

Mon, 06/25, 7-9pm, currently one mat available.
Tue, 06/26, 7-9pm,  currently one mat available.
Thu, 06/28, 7-9pm, currently four mats open – FULL MOON class.
Fri, 06/29, 7.30-9am, currently five mats open.

Namaste ūüôā

Mysore in May

Hopefully, May will bring lots of sun!
It definitely brings many holidays and “bridge days”… so please pay attention to cancelled classes and EXTRA classes!

Mon, 04/30, 7-9pm, NO CLASSES
Tue, 05/01, 7-9pm, NO CLASSES
WED, 05/02, 7-9pm Рcurrently one mat available
Thu, 05/03, 7-9pm Рcurrently four mats available.
Fri, 05/04, 7.30-9am – currently five spots open.

Mon, 05/07, 7-9pm – currently one mat open.
Tue, 05/08, 7-9pm – currently six spots open.
WED, 05/09, 7-9pm – currently five mats available.
Thu, 05/10, 7-9pm – NO CLASSES
Fri, 05/11, 7.30-9am – NO CLASSES

Mon, 05/14, 7-9pm – currently full.
Tue, 05/15, 7-9pm – currently¬†four mats open – MOON CLASS ūüôā
Thu, 05/17, 7-9pm – currently four mats open.
Fri, 05/18, 7.30-9am – currently seven spots open.

NO CLASSES BETWEEN MON, 05/21 and SUN, 05/27!

Mon, 05/28, 7-9pm – currently full.
Tue, 05/29, 7-9pm Рcurrently three spots open.
WED, 05/30, 7-9pm Рcurrently five mats open.
Thu, 05/31, 7-9pm – NO CLASSES
Fri, 06/01, 7.30-9am – NO CLASSES

Please always remember: even when it says “currently full” – there is ALWAYS room on the waiting list and more often than not, things change ūüėČ

 

Mysore in April

As the shala will be closed for Easter break soon, here is already the current April schedule!

Simply Ashtanga is closed between Thu, 03/22 and Sun, 04/08! ūüôā

Mon, 04/09, 7-9pm, currently full.
Tue, 04/10, 7-9pm, currently full.
Thu, 04/12, 7-9pm, currently one spot available.
Fri, 04/13, 7.30-9am, currently five mats open.

Mon, 04/16, 7-9pm, currently full – NEW MOON – gentle¬†guided class – please be on time ūüôā
Tue, 04/17, 7-9pm, currently full.
Thu, 04/19, 7-9pm, currently three mats open.
Fri, 04/20, 7.30-9am, currently seven mats open.

Mon, 04/23, 7-9pm, currently full.
Tue, 04/24, 7-9pm, currently one mat available.
Thu, 04/26, 7-9pm, currently full.
Fri, 04/27, 7.30-9am, currently five mats open.

Mon, 04/30,¬†shala is CLOSED due to “bridge day”. Substitute Mysore class will be on WED, 05/02, 7-9pm! ūüôā
Namaste

Ashtanga Mamas – Mysore Style Ashtanga Yoga for mothers with infants

After the Winter break, the Ashtanga Mamas are returning!

Ashtanga Mamas Spring
Thu, 10 – 11.15am
04/12, 04/19, 05/03, 05/10, and 05/17
Package price: ‚ā¨80

 

Mats and props are provided.
No Yoga experience is necessary to participate in the program; simply the sincere interest in a traditional Yoga practice that gets you back in gear ūüėČ
A maximum of five students in class.
This program is open to women approximately 6-8 weeks post partum until their infants get too active/crawl/walk.
Sorry, missed classes will expire.

For questions and/or registration, please email kristine@simplyashtanga.de
Thank you and namaste ūüôā

Mysore in March

… and then it was March:-)

Mon, 02/26, 7-9pm, currently one mat open.
Tue, 02/27, 7-9pm, currently two mats open.
Thu, 03/01, 7-9pm, currently full.
Fri, 03/02, 7.30-9am, currently four mats open – FULL MOON class – please be on time (7.30am).

Mon, 03/05, 7-9pm, currently three mats available.
Tue, 03/06, 7-9pm, currently one mat available.
Thu, 03/08, 7-9pm, currently two mats available.
Fri, 03/09, 7.30-9am, sorry, no class today ūüôĀ

BIRTHDAY WEEK РNO TEACHER PRESENT, WE PRACTICE TOGETHER РYOU PRACTICE FOR FREE РPLEASE REGISTER!!!
M
on, 03/12, 7-9pm, currently full.
Tue, 03/13, 7-9pm, currently full.
Thu, 03/15, 7-9pm, currently full.
Fri, 03/16, 7.30-9am, sorry, no class today:-(

Mon, 03/19, 7-9pm, currently FIVE spots open.
Tue, 03/20, 7-9pm, currently full.
Thu, 03/22, 7-9pm, Easter break.
Fri, 03/23, 7.30-9am, Easter break.

The shala is closed between Thu, 03/22 and Sun, 04/08 for Easter Break!

Namaste

Prenatal Yoga

Prenatal Yoga enters the next round. Due to the upcoming Easter break, this package has four sessions! Class is in ENGLISH!

Prenatal Yoga SPRING package
Tue, 10-11am
02/27, 03/06, 03/13, and 03/20
Package price is ‚ā¨50.
No experience necessary. Mats and props are provided. Only five students per class.

To register or if you have questions, please email kristine@simplyashtanga.de!

Namaste

Mysore in February

… and then it was February:-)

Mon, 02/05, 7-9pm, currently three mats available.
Tue, 02/06, 7-9pm, currently full.
Thu, 02/08, 7-9pm, currently four mats available.
Fri, 02/09, 7.30-9am, currently two mats available.

Mon, 02/12, 7-9pm, currently two mats available.
Tue, 02/13, 7-9pm, currently full.
Thu, 02/15, 7-9pm, currently full.
Fri, 02/16, 7.30-9am, sorry, no class today due to too many cancellations.

Mon, 02/19, 7-9pm, currently full.
Tue, 02/20, 7-9pm, super short notice.. FIVE mats open!
Thu, 02/22, 7-9pm, currently one mat available.
Fri, 02/23, 7.30-9am, classes cancelled today ūüôĀ

Mon, 02/26, 7-9pm, currently full.
Tue, 02/27, 7-9pm, currently one mat available.
Thu, 03/01, 7-9pm, currently one mat available.
Fri, 03/02, 7.30-9am, currently two mats available.

Namaste

Mysore in January

Happy New Year 2018!
Simply Ashtanga resumes almost regular schedule on Mon, 01/08/2018!

Mon, 01/08, 7-9pm, SPECIAL CLASS – 108 Guided Sun Salutations – DONATION BASED – currently one spot available
Tue, 01/09, 7-9pm, currently one spot available.
Wed, 01/10, 7-9pm, SPECIAL CLASS – Guided Led Primary – ‚ā¨18 – you must have a regular Mysore practice to attend –¬†currently three spots available
Thu, 01/11, sorry, class is cancelled tonight.
Fri, 01/12, 7.30-9am, currently four spots available.

Mon, 01/15, 7-9pm, currently one spot available.
Tue, 01/16, 7-9pm, currently two spots available.
Wed, 01/17, 7-9pm, SPECIAL CLASS – Watch and learn – Demo of Primary Series – DONATION please ūüôā
Thu, 01/18, 7-9pm, currently two spots available.
Fri, 01/19, 7.30-9am, currently four spots available.

Mon, 01/22, 7-9pm, currently three mats available.
Tue, 01/23, 7-9pm, currently two mats available.
Wed, 01/24, 7-9pm – additional MYSORE class.
Thu, 01/25, class is cancelled this week ūüôĀ
Fri, 01/26, 7.30-9am, currently five spots available.

Mon, 01/30, 7-9pm, currently three mats available.
Tue, 01/31, 7-9pm, currently three mats available.
Thu, 02/01, 7-9pm, currently two mats available.
Fri, 02/02, 7.30-9am, currently three spots available.

Namaste