Ashtanga Mamas – Mysore Style Ashtanga Yoga for mothers with infants

One more time in 2018, the Ashtanga Mamas return!

Ashtanga Mamas Winter
Thu, 10 – 11.15am
11/15, 11/22, 11/29, 12/06, 12/13, and 12/20
Package price: €100

Mats and props are provided.
No Yoga experience is necessary to participate in the program; simply the sincere interest in a traditional Yoga practice that gets you back in gear 😉
A maximum of four students in class.
This program is open to women approximately 6-8 weeks post partum until their infants get too active/crawl/walk.
Sorry, missed classes will expire.

For questions and/or registration, please email kristine@simplyashtanga.de
Thank you and namaste 🙂

Mysore in November

Between Fri, 10/19 and Sun, 11/04, the Shala will remain closed.
Regular classes resume Mon, 11/05 🙂

Mon, 11/05, 7-9pm – currently two mats open.
Tue, 11/06, 7-9pm – currently two mats open.
Thu, 11/08, 7-9pm – currently two mats open.
Fri, 11/09, 7-9am – currently three mats available.

Mon, 11/12, 7-9pm – currently two mats open.
Tue, 11/13, 7-9pm – currently two mats open.
Thu, 11/15, 7-9pm – currently two mats open.
Fri, 11/16, 7-9am – currently three mats open.

Mon, 11/19, 7-9pm – currently two mats open.
Tue, 11/20, 7-9pm – currently one mat open.
Thu, 11/22, 7-9pm – currently three mats open.
Fri, 11/23, 7-9am, currently three mats open – MOONCLASS 🙂

Mon, 11/26, 7-9pm – currently two mats open.
Tue, 11/27, SORRY – NO CLASS 🙁
Thu, 11/29, 7-9pm – currently three mats open.
Fri, 11/30, 7-9am, currently three mats open.

Namaste 🙂

 

Mysore in October

The first days of a golden fall have arrived. Fall also brings a school break – which I will take off as well. Please check the calendar right away so your personal planning becomes easier 🙂

Mon, 10/01, 7-9pm – currently five mats open.
Tue, 10/02, 7-9pm – currently four mats open.
Thu, 10/04, SORRY, NO CLASS!
Fri, 10/05, 7-9am – currently four mats available.

Mon, 10/08, 7-9pm – currently four mats open.
Tue, 10/09, 7-9pm – currently three mats open – MOONCLASS 🙂
Thu, 10/11, 7-9pm – currently full.
Fri, 10/12, 7-9am – currently five mats open.

Mon, 10/15, 7-9pm – currently three mats open.
Tue, 10/16, 7-9pm – currently two mats open.
Thu, 10/18, 7-9pm – currently full.
Fri, 10/19, SORRY, NO CLASS!

The shala will be closed between Fri, 10/19 and Sun, 11/04.
Namaste 🙂

 

Mysore in September

September starts with my annual highlight: the workshop with Greg Nardi. Therefore, some changes apply to the regular schedule!

Mon, 09/03 thru Fri, 09/07 NO regular Mysore classes!

Mon, 09/10, 7-9pm, currently two mats available.
Tue, 09/11, 7-9pm, currently one mat available.
Thu, 09/13, 7-9pm, currently full.

Mon, 09/17, 7-9pm, currently one mat open.
Tue, 09/18, 7-9pm, currently three mats open.
Thu, 09/20, 7-9pm, currently one mat open.
Fri, 09/21, 7-9am, currently five mats open.

NO Mysore classes Mon, 09/24 and Tue, 09/25!

Wed, 09/26, 7-9pm, EXTRA CLASS – currently full.
Thu, 09/27, 7-9pm, currently full.
Fri, 09/28, 7-9am, currently four mats open.

Namaste 🙂

Prenatal Yoga in English

Congratulations on a hopefully happy and healthy pregnancy!
Once you passed the 12 week marker, Prenatal Yoga can be practiced to support a smooth and comfortable pregnancy and delivery of baby!

Here are the FALL dates for Prenatal Yoga

Tue, 09/11, 09/18, 09/25, 10/02, 10/08, and 10/16
always 10-11am.
Price 75€
Mats and necessary props are provided.
A maximum of five students is accepted per class.

To register or for questions, please send an email to kristine@simplyashtanga.de
Looking forward to hearing from you 🙂 🙂 🙂

Friday Morning Mysore

ATTENTION:

The Friday morning Mysore class will be discontinued until further notice.
Starting mid-September, I hopefully will be able to offer a Mysore morning class on a different morning. Details will follow soon.

Thank you for your understanding!
Namaste

Mysore in August

Summer, summer… it seems to be summer 😀
Many students are on vacation or take short trips – so please make sure to check schedule regularly for your own convenience!

Mon, 07/30, 7-9pm, currently four mats open.
Tue, 07/31, 7-9pm, currently three mats open.
Thu, 08/02, 7-9pm, currently two mats open.
Fri, 08/03, 7.30-9am , SORRY, NO CLASS :-(.

Mon, 08/06, 7-9pm, currently four mats available.
Tue, 08/07, 7-9pm, currently four mats open.
Thu, 08/09, 7-9pm, currently full.
Fri, 08/10, 7.30-9am , SORRY, NO CLASS 🙁 .

Mon, 08/13, 7-9pm, currently three mats open.
Tue, 08/14, 7-9pm, currently four mats open.
Thu, 08/16, 7-9pm, currently three mats open.
Fri, 08/17, 7.30-9am , currently five mats open.

Between Saturday, 08/18 and Sunday, 08/26 the studio will be CLOSED!

Mon, 08/27, 7-9pm, currently five mats open.
Tue, 08/28, 7-9pm, currently three mats open.
Thu, 08/30, 7-9pm, currently two mats open.
Fri, 08/31, SORRY, STUDIO WILL BE CLOSED due to workshop.

Mysore in July

It is almost July… for your convenience, here is the current class situation:

Mon, 07/02, 7-9pm, currently three mats open.
Tue, 07/03, 7-9pm, currently one mat open.
Thu, 07/05, 7-9pm, SORRY – NO CLASS!
Fri, 07/07, 7.30-9am , currently six mats open.

Mon, 07/09, 7-9pm, currently two mats available.
Tue, 07/10, 7-9pm, currently two mats open.
Thu, 07/12, 7-9pm, currently one mat available.
Fri, 07/13, 7.30-9am , SORRY, NO CLASS!

Mon, 07/16, 7-9pm, currently one mat open.
Tue, 07/17, 7-9pm, currently five mats open.
Thu, 07/19, 7-9pm, currently one mat open.
Fri, 07/20, 7.30-9am , currently seven mats open.

Mon, 07/23, 7-9pm, currently three mats open.
Tue, 07/24, 7-9pm, currently two mats available.
Thu, 07/26, 7-9pm, currently two mats open.
NO CLASS this Friday!

Mon, 07/30, 7-9pm, currently four mats open.
Tue, 07/31, 7-9pm, currently two mats open.

Prenatal Yoga

Congratulations on your pregnancy!
Once you have reached week 13, I am looking forward to your registration for the upcoming Prenatal Yoga program 🙂

SUMMER PROGRAM
Class is Tuesday mornings, between 10-11am on the following dates:
07/31, 08/07, 08/14, 08/28, 09/04, and 09/11

Mats and necessary props are provided.
Cost for program is €75.
No Yoga experience is necessary to participate in the program.

For questions and registration please email kristine@simplyashtanga.de

🙂 🙂 🙂

Mysore in June

May has a lot of long weekends and Holidays. June should be more quiet again.

NO CLASSES between Thu, 05/31 and Sun, 06/03

Mon, 06/04, 7-9pm, currently full.
Tue, 06/05, 7-9pm,  currently one mat open.
Thu, 06/07, 7-9pm, currently one mat open.
Fri, 06/08, 7.30-9am, currently five mats open.

Mon, 06/11, 7-9pm, currently three mats available.
Tue, 06/12, 7-9pm,  currently one mat available.
Thu, 06/14, 7-9pm, sorry, no class due to too many cancellations 🙁
Fri, 06/15, 7.30-9am, currently four mats open.

Mon, 06/18, 7-9pm, currently two mats available.
Tue, 06/19, 7-9pm,  SORRY – NO CLASS 🙁
Thu, 06/21, 7-9pm, currently two mats open.
Fri, 06/22, 7.30-9am, currently five mats open.

Mon, 06/25, 7-9pm, currently one mat available.
Tue, 06/26, 7-9pm,  currently one mat available.
Thu, 06/28, 7-9pm, currently four mats open – FULL MOON class.
Fri, 06/29, 7.30-9am, currently five mats open.

Namaste 🙂