Mysore in December

… and then it was December and the year was almost over…
This is, what the Mysore room looks like this month:

Mon, 12/04, 7-9pm, currently one spot available.
Tue, 12/05, 7-9pm, currently fully booked.
Thu, 12/07, 7-9pm, NO CLASS due to Christmas Party 🙂
Fri, 12/08, 7.30-9am, currently three mats available.

Mon, 12/11, 7-9pm, currently one spot available.
Tue, 12/12, 7-9pm, currently fully booked.
Thu, 12/14, 7-9pm, currently two mats available.
Fri, 12/15, 7.30-9am, currently four mats available.

Mon, 12/18, 7-9pm, currently full.
Tue, 12/19, 7-9pm, currently full.
Thu, 12/21, 7-9pm,currently two mats available.
Fri, 12/22, 7.30-9am, currently four mats available.

The shala will be closed between Sat, 12/23/2017 and Sun, 01/07/2018.
Happy Holidays and a blessed New Year 🙂
Namaste

Prenatal Yoga

The last Prenatal Yoga class in 2017 starts November, 7th! TWO mats still open!

WINTER Prenatal
Tue, 10-11am
11/07, 11/14, 11/21, 11/28, 12/05, 12/12, and 12/19
Package price is €88

As always, mats and necessary props will be provided.
No Yoga experience is necessary to participate in the program.
A maximum of FIVE students in class.
This program is open to women between week 13 and the end of pregnancy.
Sorry, missed classes will expire.

For questions and registration, please email kristine@simplyashtanga.de
I am looking forward to hearing from you 🙂

Mysore in November

Due to the workshop with Greg Nardi and several National Holidays, the shala will be CLOSED between Mon, 10/30 and Mon, 11/06.
Regular schedule starts again Tue, 11/07!

Mon, 11/06, NO CLASSES
Tue, 11/07, 7-9pm, currently full.
Wed, 11/08, 7-9pm, ADDITIONAL MYSORE CLASS – currently two spots open.
Thu, 11/09, 7-9pm, currently one spot open.
Fri, 11/10, 7.30-9am, currently four spots open.

Mon, 11/13, 7-9pm, currently full.
Tue, 11/14, 7-9pm, currently full.
Thu, 11/16, 7-9pm, currently full.
Fri, 11/17, 7.30-9am, currently four spots open.

Mon, 11/20, 7-9pm, currently full.
Tue, 11/21, 7-9pm, currently full.
Thu, 11/23, 7-9pm, currently three spots available.
Fri, 11/24, 7.30-9am, currently cancelled 🙁

Mon, 11/27, 7-9pm, currently one mat available
Tue, 11/28, 7-9pm, currently full.
Thu, 11/30, 7-9pm, currently one spot open.
Fri, 12/01, 7.30-9am, currently four spots open.

Namaste 🙂

Mysore in October

Looks like we will start with a Golden October.
Besides beautiful fall colors, October also brings some National Holidays and a training that forces me to close the studio for several days.
So please have a close eye on the schedule!

Mon, 10/02, 7-9pm – NO CLASS.
Tue, 10/03, 7-9pm – due to National Holiday, NO CLASSES.
Wed, 10/04, 7-9pm – Mysore – currently full.
Thu, 10/05, 7-9pm – FULL MOON – gentle guided class – currently full.
Fri, 10/06, 7.30-9am – currently three spots available.

Mon, 10/09, 7-9pm – currently full.
Tue, 10/10, 7-9pm – currently full.
Thu, 10/12 – Fri, 10/20, the studio will be closed due to a training!

Thu, 10/19, 7-9pm – sorry, no class.
Fri, 10/20, 7.30-9am – sorry, no class.

Mon, 10/23, 7-9pm – currently full.
Tue, 10/24, 7-9pm – currently one spot available.
Wed, 10/25, 7-9pm – EXTRA CLASS – currently five spots available.
Thu, 10/26, 7-9pm – currently full.
Fri, 10/27, 7.30-9am – currently three mats available.

Please remember to register or cancel class in time!
Namaste 🙂

Mysore in September

Summer is coming to an end – the shala reopens 🙂
This is what September on the Mysore mat currently looks like:

Mon, 09/04, 7-9pm – cancelled.
Tue, 09/05, 7-9pm – currently full.
Thu, 09/07, 7-9pm – currently full .
Fri, 09/08, 7.30-9am – currently five mats available.

Mon, 09/11, 7-9pm – five mats available.
Tue, 09/12, 7-9pm – currently one mat available.
Thu, 09/14, 7-9pm – currently full.
Fri, 09/15, 7.30-9am – currently four mats available.

Mon, 09/18, 7-9pm – currently one mat available.
Tue, 09/19, 7-9pm – currently full.
Thu, 09/21, 7-9pm – currently full.
Fri, 09/20, 7.30-9am – currently three mats available.

Mon, 09/25, 7-9pm – currently two open spots.
Tue, 09/26, 7-9pm – currently two open spots.
Thu, 09/28, 7-9pm – currently three mats available.
Fri, 09/29, 7.30-9am – currently three mats available.

Please remember to register or cancel your registration in time!
THANK YOU and Namaste 🙂

Summer break

Although summer is playing tricks on us, I take liberty and go on another quick summer break 🙂
Please note that the studio will be closed between Sat, August 19th and Mon, September 4th. Classes begin again on Tue, September 5th.
Prenatal and Ashtanga Mama courses start at the respective times stated under schedule.
Happy Summer Days 😀

Mysore in August

With or without the summer low, this is what August’s Mysore looks like so far:

Mon, 07/31, 7-9pm, currently full.
Tue, 08/01, 7-9pm, currently two mats available.
Thu, 08/03, 7-9pm, currently three mats available.
Fri, 08/04, 7.30-9am, currently four mats available.

Mon, 08/07, 7-9pm, currently full.
Tue, 08/08, 7-9pm, currently three mats available.
Thu, 08/10, 7-9pm, currently two mats available.
Fri, 08/11, 7.30-9am, sorry, cancelled this week 🙁

Mon, 08/14, 7-9pm, currently full.
Tue, 08/15, 7-9pm, currently full.
Thu, 08/17, 7-9pm, currently full.
Fri, 08/18, 7.30-9am, currently four mats available.

SIMPLY ASHTANGA IS CLOSED BETWEEN SAT, 08/19 AND MON 09/04 🙂

Mysore in July

And… I am back and we start again full throttle 😀

Mon., 07/03, 7-9pm – currently three mats available.
Tue, 07/04, 7-9pm – currently fully booked.
Thu, 07/06, class is cancelled – sorry 🙁
Fri, 07/07, class is cancelled – sorry 🙁

Mon., 07/10, 7-9pm – currently full.
Tue, 07/11, 7-9pm – currently four mats available.
Thu, 07/13, 7-9pm – currently two mats available.
Fri, 07/14,  7.30-9am – currently six mats available.

Mon., 07/17, 7-9pm – currently one mat available.
Tue, 07/18, 7-9pm – currently two mats available.
Thu, 07/20, 7-9pm – currently two mats available.
Fri, 07/21, 7.30-9am – currently five mats available.

Mon., 07/24, 7-9pm – currently one mat available.
Tue, 07/25, 7-9pm – currently one mat available.
Thu, 07/27, 7-9pm – currently one mat available.
Fri, 07/28, – sorry, cancelled this week 🙁

Mon., 07/31, 7-9pm – currently three mats available.
Tue, 08/01, 7-9pm – currently three mats available.
Thu, 08/03, 7-9pm – currently three mats available.
Fri, 08/04, 7.30-9am – currently five mats available.

Namaste

Simply Ashtanga will re-open very soon!

My early summer break is over. Now I have to get through shoulder surgery and then I hope to be back on track asap!
Within the next few days, I will publish Mysore class details and new Prenatal as well as Ashtanga Mamas details HERE!!
Check back soon!
I am excited to return 🙂

Ashtanga Mamas – Mysore Style Ashtanga Yoga for mothers with infants

Once the early summer break is over, the Ashtanga Mamas continue their journey on the mat as well.

Here are the dates for this year:

Ashtanga Mamas Summer
Thu, 10 – 11.30am
07/13, 07/20, 07/27, 08/03, 08/10, and 08/17
Package price: €100

Ashtanga Mamas Fall
Thu, 10 – 11.30am
09/21, 09/28, 10/05, 10/11, 10/19, and 10/26
Package price: €100

Ashtanga Mamas Winter
Thu, 10 – 11.30am
11/09, 11/16, 11/23, 11/30, 12/07, 12/14, and 12/21
Package price: €115

Mats and props are provided.
No Yoga experience is necessary to participate in the program; simply the sincere interest in a traditional Yoga practice that gets you back in gear 😉
A maximum of five students in class.
This program is open to women approximately 6-8 weeks post partum until their infants get too active/crawl/walk.
Sorry, missed classes will expire.

For questions and/or registration, please email kristine@simplyashtanga.de
Thank you and namaste 🙂