Breathing Asana Meditation
This Sunday, October 25th, Simply Ashtanga was supposed to host Greg Nardi for our „traditional annual Ashtanga Intensive“ here in Southern Germany.
2020 decided to be different… 😉 and therefore, I cannot host my teacher and friend this year.
Instead he is giving me the opportunity to be part of his online community. I am offering a simple one-hour online workshop, where I will guide you through some seated meditation, followed by gentle Surya Namaskara variations. After we move with awareness and respect for our own individual needs, we will sit again. United in stillness, I will guide you through some easy breathing techniques. We will finish the hour with yet another guided meditation so we come full circle in just one session.
To register, please go to www.ashtangayogaworldwide.com