Der Frühling und Sommer bei Simply Ashtanga

Einige planen längerfristig. Die einzelnen Wochenauslastungen für Mai, Juni, Juli, August,…. will ich noch gar nicht online stellen 😉
Was ich aber bereits sagen kann:

Das Shala ist geschlossen zwischen:
Fr., 7.6. – So., 23.6. sowie
Mi., 31.7. – voraussichtlich So., 1.9.

Happy Practice 😀

Mysore in April

The Shala will be closed around the Easter Holidays! Please check respective classes accordingly!

Mon, 04/01, 7-9pm –  currently one mat available.
Tue, 04/02, 7-9pm – currently one mat available.
Thu, 04/04, 7-9pm – currently one mat available.
Fri, 04/05, 7-9am – currently seven mats open.

Mon, 04/08, 7-9pm –  currently full.
Tue, 04/09, 7-9pm – currently it looks like the class has to be cancelled 🙁
Thu, 04/11, 7-9pm – currently one mat available.
Fri, 04/12, 7-9am – currently four mats available.

Mon, 04/15, 7-9pm –  currently one mat available.
Tue, 04/16, 7-9pm – currently full.
Thu, 04/18 – Mon, 04/22 the Shala will be closed! HAPPY EASTER 😀

Tue, 04/23, 7-9pm – currently full.
Thu, 04/25, 7-9pm – currently four mats available.

Mon, 04/29, 7-9pm – currently full.
Tue, 04/30, 7-9pm – Shala stays closed… enjoy your Mayday 🙂

Namaste 🙂

 

 

Mysore in March

Unfortunately, some classes have to be cancelled this month – so please make sure to check the schedule frequently! Thank you 🙂

Mon, 03/04, 7-9pm –  currently full.
Tue, 03/05, 7-9pm – currently two mats open.
Thu, 03/07, 7-9pm – currently three mats open.
Fri, 03/08, 7-9am – currently five mats open.

Mon, 03/11, 7-9pm –  currently four mats open.
Tue, 03/12, 7-9pm – currently two mats open.
Sorry, NO class Thu – Sun this week!

Mon, 03/18, 7-9pm –  currently full.
Tue, 03/19, 7-9pm – with enough registrations, class will be held!
Thu, 03/21, 7-9pm – currently two mats available. FULL MOON class.
Fri, 03/22, 7-9am – currently five mats open.

Mon, 03/25, 7-9pm –  currently three mats available.
Tue, 03/26, 7-9pm – currently two mats available.
Thu, 03/28, 7-9pm – currently one mat available.
Fri, 03/29, 7-9am – currently five mats open.

Namaste 🙂

 

 

Mysore in February

January went by fast! Thank you again to everybody who donated to good causes!
Now.. this is was February currently looks like 🙂

Mon, 02/04, 7-9pm – currently two spots available – NEW MOON class.
Tue, 02/05, 7-9pm – currently two spots available.
Wed, 02/06, 7-9pm – currently two spots available.
Thu, 02/07, SORRY, NO CLASS 🙁
Fri, 02/08, 7-9am – currently four mats available.

Mon, 02/11, 7-9pm – currently two spots available.
Tue, 02/12, 7-9pm – currently two spots available.
Thu, 02/14, 7-9pm – currently full.
Fri, 02/15, 7-9am – currently four mats available.

Mon, 02/18, 7-9pm – currently full.
Tue, 02/19, 7-9pm – as too many students are sick, there will be no class tonight 🙁
Please enjoy the full moon 🙂
Thu, 02/21, 7-9pm – currently six spots available.
Fri, 02/22, 7-9am – currently seven spots available.

Mon, 02/25, 7-9pm – SORRY, class has to be cancelled 🙁
Tue, 02/26, 7-9pm – currently full.
Thu, 02/28, 7-9pm – currently full.
Fri, 03/01, 7-9am – NO class.

Please check the schedule regularly as there are oftentimes short term cancellations which provide space for other students!
Occasionally, I have to cancel or change classes as well.
Thank you 🙂

Namaste

Mysore in January

… and then it was 2019! Happy New Year!
At the shala, we start with a few special classes. Regular schedule resumes January, 14th!

Mon, 01/07, 7-9pm – guided half primary (in GERMAN) – currently five spots available – donation based class!
Tue, 01/08, 7-9pm – 108 Sun Salutations (guided in German) – currently four spots available – donation based class!
Thu, 01/10 – SORRY, NO CLASS!
Fri, 01/11, 7-9am – currently five spots available.

Mon, 01/14, 7-9pm – currently full.
Tue, 01/15, 7-9pm – currently full.
Thu, 01/17, 7-9pm – currently full.
Fri, 01/18, NO CLASS.

Mon, 01/21, 7-9pm – currently two mats available – MOON CLASS.
Tue, 01/22, 7-9pm – currently three spots available.
Thu, 01/24, 7-9pm – currently full.
Fri, 01/25, 7-9am – currently five mats available.

Mon, 01/28, 7-9pm – sorry… no class… I am sick 🙁
Tue, 01/29, SORRY, NO CLASS!
Wed, 01/30, 7-9pm – seven mats were open.
Thu, 01/31, 7-9pm – currently four mats available.
Fri, 02/01, 7-9am – moved to next week.

Please check schedule frequently, as attendance might change and classes can be cancelled every now and then! Thank you.
Namaste 🙂

Prenatal Yoga in English

Congratulations on a hopefully happy and healthy pregnancy!
Once you passed the 12 week marker, Prenatal Yoga can be practiced to support a smooth and comfortable pregnancy and delivery of baby!

Here are the first Prenatal dates for 2019:

PRENETAL YOGA IN ENGLISH
Planned dates:
Tue, 10-11am
01/22, 01/29, 02/05, 02/12, 02/19, and 02/26
Package price: €75

A minimum of two and a maximum of five students!
Mats and props are provided.

To register and for questions, please get in touch with kristine@simplyashtanga.de

🙂 🙂 🙂

Ashtanga Mamas – Mysore Style Ashtanga Yoga for new Moms with infants

We are going to continue the course straight from the beginning of 2019

Ashtanga Mamas early Spring
Thu, 10-11.15am
01/10, 01/17, 01/24, 01/31, 02/07, 02/14, 02/21, and 02/28.
Price: €125

Mats and probs are provided.
No Yoga experience necessary.
A maximum of four Moms per class.

This program is designed for new Moms with their infants who cannot crawl/walk yet. You need a post-partum clean bill of health and the sincere interest in moving and breathing 😉
Sorry, missed classes will expire.

Please contact kristine@simplyashtanga.de for questions and/or to register.
Namaste 🙂

 

Mysore in December

The last month of the year is here…
Due to full classes, I won’t accept new students for the rest of the year. Sorry 🙁
If you are interested, please email kristine@simplyashtanga.de THANK YOU.

Mon, 12/03, 7-9pm, sorry, no class today 🙁
Tue, 12/04, 7-9pm, currently full.
Thu, 12/06, 7-9pm, currently full.
Fri, 12/07, 7.00-9am currently four mats available – FULL MOON.

Mon, 12/10, 7-9pm, currently three spots available.
Tue, 12/11, 7-9pm, currently one spot available.
Thu, 12/13, 7-9pm, currently three spots available.
Fri, 12/14, 7.00-9am, currently three mats available.

Mon, 12/17, 7-9pm, currently three spots available.
Tue, 12/18, 7-9pm, currently full.
Thu, 12/20, 7-9pm, currently three spots available.

Enjoy a happy, healthy, peaceful and slow Holiday Season. Thank you for being part of this… without you, there was no Simply Ashtanga 🙂
See you in 2019!

Namaste

Ashtanga Mamas – Mysore Style Ashtanga Yoga for mothers with infants

One more time in 2018, the Ashtanga Mamas return!

Ashtanga Mamas Winter
Thu, 10 – 11.15am
11/15, 11/22, 11/29, 12/06, 12/13, and 12/20
Package price: €100

Mats and props are provided.
No Yoga experience is necessary to participate in the program; simply the sincere interest in a traditional Yoga practice that gets you back in gear 😉
A maximum of four students in class.
This program is open to women approximately 6-8 weeks post partum until their infants get too active/crawl/walk.
Sorry, missed classes will expire.

For questions and/or registration, please email kristine@simplyashtanga.de
Thank you and namaste 🙂